LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you welcome your day with this gentle morning meditation. Quiet your eyes and find your breath, noticing the natural flow of each inhale and exhale. As you breathe, allow your thoughts to drift by like clouds, unattached to judgment. Visualize yourself surrounded in a warm light, filling your body with harm

Close your eyes and let the worries of the day disappear. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself gliding on a cloud, carried away by gentle breezes. Allow your mind to travel through fields of wildflowers or forests bathed in moonlight. Feel the soft sounds of nature surrounding you - the rustling leaves, the